The Best Deep Penetration Sex Styles

Written by: Nikolas K | Published on January 8, 2025

Sex seems like a fairly straightforward process, but the fact is, it’s actually pretty complex. If you have a limited bag of tricks, it can be lackluster, and both you and your partner can end up being a bit unsatisfied. Even if you know what you’re doing, you occasionally need a few new moves to keep things hot. 

Today, whether you just need something new to spice up the bedroom or you’re inexperienced and really want to make your partner work up a sweat, we have 10 of the best deep penetration sex styles to rock your world and turn things around. 

Let’s slide in. 

We’re going to start this off nice and simple. If penetration is the main goal, you can enhance that dramatically without doing anything too exotic or needing to flex around like an overcooked noodle. 

Elevated missionary position is your standard missionary, but you lift your partner’s butt up off the bed with something suitable. This can be done with a couple of pillows, but they also make specially designed wedges that are made for sex positions like this. We recommend buying a wedge for the bedroom just because it’s a lot firmer, and pillows tend to cave in as you go. 

This is a great position that’s not physically strenuous but enhances the visuals and stimulation that you get. Mechanically, it’s extremely similar to missionary but taken up a notch. 

For this, the receiver simply lays on their back with their butt just at the edge of the bed. You stand at the edge of the bed with full access to your partner, hold their legs in the air or over your shoulders, and go to town. 

In missionary, the top partner can only go as far as the bed allows them, and it can be awkward to thrust in fully. This position removes all barriers, and full penetration is easy. It’s also less strenuous, and visually, the partner doing the thrusting gets a full view of the receiver’s body and reactions. 

Unfortunately, it can be harder for taller people. If your pelvis is just a bit too far above the height of the bed, you’ll end up squatting the whole time, and your legs are going to start shaking for the wrong reason.

The last one was more of a “pound town” position. So, we’ll follow it up with a simple, more intimate, deep penetration sex style. 

For this, you just spoon like you would at bed time, but the receiving partner gently opens their legs, and you penetrate from the back. It’s super simple, has a more gentle and romantic vibe, and still gets the job done well. 

Two things can make this difficult. If the receiving partner’s butt is a bit larger and the penetrating partner isn’t as endowed, you can have issues getting full penetration unless you angle yourself, and that takes away from the closeness of the position. 

This one’s the easiest on the list. It’s your standard missionary, but the receiving partner wraps their legs around your torso or makes a “field goal” with them. This removes most barriers and allows for maximum penetration, but your partner needs a bit more stamina to hold their legs up. It’s still easy, and even with low stamina, it’s a great short-term position to put in your rotation.

Cowgirl is a popular position you’ve probably already tried, but it does two things. 

1. You get more penetration going straight up rather than at an angle. 
2. The receiver gets to control the depth, speed, and any movements. So, they can get exactly what they want while you get an amazing view.

If you haven’t done it, the receiving partner simply climbs on top and straddles you while you lay back. 

You can’t have a list of sex positions without diving into the world-renowned Kama Sutra of the East, and that’s where this one comes from. “Lotus” is a spin on cowgirl. The penetrating partner sits up, and the receiver sits on their lap while wrapping their arms and legs around the penetrator. 

With this, the two of you don’t get a good view, but it greatly enhances closeness and intimacy, and that can boost orgasms to an entirely new level. 

If you’re in good physical shape and the receiver is fine with being more or less completely out of control, the wheelbarrow is an exciting and invigorating position that can step things up a notch.

On the surface, it’s simple. The penetrator holds the receiver’s legs around their pelvis, and the receiver balances themselves on their hands while the penetrator goes to work. 

This is great for rougher, more physical sex, but it can be very strenuous depending on what shape the two of you are in, stamina, etc. 

The seated squat, or “four on the floor,” is one for those who love butts. The penetrator sits in a chair or on the edge of the bed, and the receiver sits on their lap and rides. The catch is that the receiver bends all the way forward and stabilizes themselves with their hands on the ground. 

It’s a fun position with maximum penetration, but it does require flexibility. 

We’ve done a few strenuous positions. So, now it’s time for another relaxing one. The pretzel is pretty much missionary, but the receiver lays somewhat on their side, the penetrator straddles over their relaxed leg, and the receiver wraps their leg over the penetrator’s leg and pelvis. It’s easier than it sounds, and all physical barriers are out of the way. 

Finally, we’re going to wrap this up with one that’s a bit harder. The piledriver really lets the penetrator push all the way in, and it indulges power fantasies for both dominant and submissive partners. 

However, it’s hard for both people. 

The receiver is essentially laying on their shoulders and folding so their feet go over their own shoulders with their butt in the air. 

You squat over your partner and penetrate from above.

This puts a lot of strain on the folded receiver and demands flexibility, and the penetrator might get into an uncomfortable position with their penis bending in odd positions. 

If you can aim well and stay stable, and your partner is flexible, it’s a fun position. Otherwise, skip it. 

All of the positions listed here are fun and sure to spice up sex, but there are some things to consider. 

• You might like something, but your partner needs to be comfortable with it, too. Always bring it up before trying something new, and listen if they provide feedback. 
• We all joke about not being able to walk straight after sex, but when you throw your back out or twist something. Know your physical limits.
• Introduce new things slowly. There are tons of great sex positions, but you don’t need to add all of them to your routine at once. One new position bringing you both to climax is a lot better than doing two pumps in 20 different positions and getting nowhere.

Whether you are looking to spice up 20 years of marriage doing the same thing, or you’re a younger adult trying to impress with your first bedroom romp, these deep penetration sex styles are a great starting point without being too demanding or requiring a bunch of accessories.

Tonight, add one to your bag of tricks and get ready to curl your toes.

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