Morning Sex: Starting the Day Off Right

Written by: Nikolas K | Published on May 23, 2025

If you’re used to waking up to a tall cup of coffee, maybe a some scrolling on social media, and running off to work, you’ve been missing out. 

You can start your day off right and not only have a lot of fun but also give yourself some great benefits all day long with one simple thing few people are going to want to turn down. Morning sex. 

Morning sex is more than just a fun romp before getting the day going, and we’re going to go over all the details to revamp your day for the better. 

Let’s get started. 

There are some nuances to morning sex. So, we’re going to get all the fun stuff out of the way before we dig into the nitty-gritty details. 

Starting with the benefits, there’s one obvious one. You get to wake up and get off first thing in the morning. Nobody is likely to think about that and want to turn it down. 

It goes a lot deeper than that, though. Here are some of the benefits you can expect. 

• Mood boost
• Energy boost
• Stress resistance
• Couple’s bonding
• Confidence boost

You don’t only crave sex because it feels good, and you get a bit of a release. There’s a chemical component going to work in your brain, too. 

When you have an orgasm, your brain generates a huge load of dopamine and other endorphins. Dopamine is the reward chemical of the brain. It gives you a sense of euphoria, interacts with your brain chemistry, and makes you like certain things enough to want to keep doing them. In a way, it’s kind of like your brain is giving you a piece of candy every time you do something it likes. You could call it a sort of natural positive reinforcement. 

Well, that doesn’t just hit you really quick and go away. It enhances your mood for quite a while. 

Your mood is going to stay boosted all day. Not only does that obviously make you happier, but happiness has an impact on everything you do. You’ll put more effort into work, tackle errands more effectively, and generally have a better time doing it. 

The average person tends to wake up and pump themselves full of caffeine and sugar. Whether it’s coffee or energy drinks, if there’s something to do in the morning, you likely resort to something that will kickstart your body and get you going. 

That’s fine. We’re not a health company here to lecture you. With that said, sex can get you moving, too. 

Sure, you’re probably not going to open your eyes and immediately head to pound town with the utmost enthusiasm, but you’re incentivized to get moving. As things heat up, your body starts waking up, and by the end of it, you feel like you’re on your second cup of coffee and ready to take on the world. 

The best part about this is that there’s no sugar or caffeine involved. So, you wake up naturally, and you don’t have a sugar crash by the time you get to your lunch break. It’s a lot like hopping in a cold shower first thing in the morning and instantly waking up, but it’s a lot more fun. 

This one ties in with the mood boost, but it’s a bit different. 

When you’re happier, and your brain is pumping itself full of feel-good endorphins, you become a lot more resistant to stress. Of course, you’ll still get irritated or stressed out over the big things, but you’ll be a lot more capable of brushing off the little things, and it will take more to finally stress you out. 

Sex in general does this. Whether you’re doing it in the middle of the night, getting a quicky in during lunch, or first thing in the morning. Except, morning sex makes sure you start the day off with that bit of resilience. 

Sex strengthens your bond with your partner no matter when you do it. This one isn’t unique to morning sex. However, every bit of bonding you can squeeze into your relationship is a good thing. You’ll feel closer to your partner, more open to them, and fulfilled in your relationship.

They say you can tell when someone got laid because they’ll walk into work like they own the place. Well, that’s true, a lot of the time. 

What boosts your confidence more than waking up, putting in a good workout to feel your best, and satisfying your partner (and yourself)?

This is the big confidence boost a lot of people need to succeed. When you get all that done first thing in the morning, those spreadsheets, business calls, and meetings aren’t as intimidating. 

While morning sex can change your life for the better in meaningful ways, we’d be lying if we said it’s the easiest thing to work into the average adult life consistently. After all, there’s a reason tons of people start their day chugging coffee and sprinting out the door. Life is busy, and in the morning, you’re probably a bit groggy. 

Here are some of the main issues before we start walking you through the process. 

If your alarm goes off at 7 and you have to be at work by 8, getting your pre-work routine done feels like a hassle. Let alone having a fun romp. 

It’s easy to overcome this, though. 

Sex is a big incentive to overcome that early morning grogginess and force your body out of bed, but it does sometimes feel like you’re not getting up, and neither is your libido.

Early in the morning, it can feel hard to commit to some sexual escapades. Thanks to the other two hassles, and because your body usually wants to slowly wake up rather than go through a long list of foreplay options, sex positions, and whatever else you normally like to do.

That’s enough negative talk. While there are clearly some things that can hold you back, there are plenty of workarounds that will have you experiencing all the benefits of hot, steamy morning sex without all the hassle. 

1. Start with days off.
2. Embrace the quicky. 
3. Try simple foreplay.
4. Get a good night’s sleep.

The first thing you need to do is start only trying to have sex on your days off. When there’s no timeline on your mind to distract you, waking up to sex is a lot easier. You can take your time, really enjoy it, and have a long morning romp with all the stuff you’d normally do.

This isn’t going to give you as much of a boost on the stressful workdays that you probably need some help with, but the effects of a fulfilling sex life do stack up and carry on to other days. So, the more you do it, the more likely you’ll start having a long-term impact on your day-to-day life.

After a while, you can step it up a notch and get it on when time is of the essence. You’ll be more used to it.

There’s nothing wrong with a good quicky every now and then. Of course, we highly recommend not turning your entire sex life into a series of quickies, because there is a lot to gain from longer, more romantic, sex escapades. However, morning sex is the perfect time to get straight to business and wrap it up quickly. 

You might need a few minutes to warm each other up, but starting off with penetration and letting it heat up faster will get you off to the races and across the finish line a lot quicker, and you get all the benefits we talked about. 

Quick, dirty, and to the point is sometimes the name of the game. You always have the following evening to spend a bit more time exploring each other. 

It is perfectly okay for your “morning sex” to be less sex and more play. It’s a lot easier to give each other the old reach around for some tender love and care while you cuddle than it is to immediately hop on the horse and go all out. 

This can also be a great way to enhance the bonding and romance of it in a way that a quicky doesn’t really provide. There might not be actual sex involved, but exploring each other and getting to climax without going all the way puts a lot of focus on touching more and enjoying more of each other’s body. 

One last tip that really needs to be here is that you need a good night’s sleep. When you wake up and feel like a bag of bricks, it’s usually because your body hasn’t gone through its sleep cycles properly. 

Go to bed early, drink a little sleepytime tea, have a good romp, and get those sleep cycles completed. You’ll wake up faster, have better morning sex, and it’s better for your body in general. 

We’re not saying to ditch your coffee or wake up three hours early, but working morning sex into your routine can do a ton of good for you, your partner, and your lives outside of sex.

Don’t miss out. Start your day off right with an orgasm.

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